Before we begin, let’s first briefly define what vulnerability is; the vulnerability that is the subject of this article is different from the vulnerability that is perceived as weakness or inadequacy. It is a state of being emotionally and mentally open and vulnerable. Being vulnerable means not being afraid to express our feelings, to learn from our mistakes and to trust others.
Vulnerability is strength
Although vulnerability is perceived as weakness, it is actually the opposite. Being vulnerable means accepting our feelings and needs, learning from our mistakes and trusting others. While this can be scary, it can actually help us build deeper relationships, live more meaningful lives and develop a stronger sense of self.
The benefits of vulnerability
- It helps us to build deeper relationships. When we are vulnerable, we feel more intimate and connected with others. This is because we accept ourselves as we are and expect others to accept us as we are. This helps us to build deeper and more meaningful relationships.
- It helps us live a more meaningful life. When we are vulnerable, we accept the reality of ourselves and others. This encourages us to be more realistic and more honest. This helps us to live a more meaningful life.
- It helps us develop a stronger sense of self. When we are vulnerable, we accept ourselves as we are and learn from our mistakes. This helps us to build our confidence and self-esteem.
How to accept our vulnerability?
It is not easy to accept our vulnerability. Because it can lead us to fear, shame and a sense of rejection. However, there are ways to accept our vulnerability. Here are a few tips:
- Be compassionate to yourself. Don’t be ashamed of your mistakes and imperfections. Everyone makes mistakes and everyone is imperfect.
- Don’t be afraid to express your feelings. Expressing your feelings is a sign of your vulnerability. It is healthier to express your feelings than to suppress them.
- Trust people. Trusting others is another sign of your vulnerability. However, be careful about the people you trust.
At this stage, I highly recommend the following video by Brené Brown, one of the writers I have been very influenced by.
As a result vulnerability is a strength, not a weakness. Accepting our vulnerability can help us build deeper relationships, live a more meaningful life and develop a stronger sense of self.
I would be grateful if you could share with us what you think about this topic, an experience you have had…
